From: https://tasty.co/compilation/veggie-tots-4-ways
Sweet Potato Panko Tots
Ingredients (3 servings)
- 1 large sweet potato, peeled and grated
- ⅓ cup panko breadcrumbs(15 g)
- ⅓ cup parsley(10 g), minced
- 1 tablespoon fresh rosemary, minced
- 2 cloves garlic, minced
- ¼ teaspoon onion powder
- ½ teaspoon salt, divided
- ¼ teaspoon black pepper
- 1 egg
Preparation
- Preheat oven to 400°F (200°C).
- Grate the sweet potato with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the sweet potato until well incorporated.
- Let the sweet potato sit for 20 minutes until the salt has drawn out some of the moisture.
- Pour the sweet potato into a kitchen towel and twist to strain as much liquid as you can.
- Place the grated sweet potato back into a bowl and mix with the breadcrumbs, parsley, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through..
- Serve with your choice of dipping sauce.
Broccoli Cheddar Tots
Ingredients (3 servings)
- 1 large head broccoli
- ⅓ cup panko bread crumbs(20 g)
- ⅓ cup chopped fresh chives(10 g)
- ⅔ cup shredded sharp cheddar cheese(65 g)
- 1 clove garlic, minced
- ½ teaspoon kosher salt, divided
- ¼ teaspoon freshly ground black pepper
- 1 large egg
Preparation
- Grate the broccoli on the large holes of a box grater.
- Transfer the grated broccoli to a medium bowl and season with ¼ teaspoon of the salt, then toss to combine. Let the broccoli sit for 20 minutes until the salt has drawn out some of the moisture.
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Pour the broccoli into a clean kitchen towel and twist to squeeze out as much liquid as possible
- Return the grated broccoli to the bowl and add the panko, chives, cheddar, garlic, remaining ¼ teaspoon of salt, the black pepper, and egg. Mix until well combined.
- Shape the mixture into 15 tots and place on the prepared baking sheet.
- Bake for 20-24 minutes, flipping halfway through, until golden brown.
- Serve with your choice of dipping sauce.